Weekly Weight Log and Body Measurement Tracking Template (with Optional Calorie and Macro Tracking)

Master Fat Loss & Muscle Gains with One Simple Tool

Tired of guessing how to shed fat and sculpt muscle? The Build Muscle Get Lean Weekly Weight Log & Macro Calculator puts you in control. Synced with the book’s proven two-rule system—calorie deficit + protein/progressive overload—it calculates your perfect macros, tracks progress, and adjusts your plan like a pro.

Yours for $27!

[First 1,000 Buyers: Just $10 – Act Fast!]

“I dropped 31 lbs of fat with these two rules. This tool made it simple—and it’ll work for you too.” – Romeo Jeremiah Clayton, Author

Your Transformation Edge

This isn’t just a spreadsheet—it’s your shortcut to a leaner, stronger body, built from my own 31-lb fat-loss journey. Here’s why it beats the rest:

• ✅Precision Setup: Mifflin-St. Jeor-based calories and macros tailored to your stats—no guesswork (Chapter 6).
• 📈Track Smarter: Daily weight/macros + weekly body measurements (waist, chest, biceps, thighs) show progress beyond the scale (Chapter 13).
• 💪Muscle-Safe Adjustments: Tweak calories (200 or 100 drops) to lose fat, not gains, with 1g protein/lb. locked in (Chapter 15).
• 🌎Global & Flexible: Pounds/inches or kilograms/centimeters—sample data (Jan 1, 2025 start) gets you going fast.
• 1️⃣One-Time Buy: $27 beats app subscriptions—just plug in and transform.

Perfect For: Beginners to pros chasing sustainable 1-lb/week fat loss or lean muscle gains.

Three Steps to Results

1. Enter Your Stats: Input weight, height, age, and activity level in yellow boxes—green auto-fills your custom targets. Replace the sample data with your own.
2. Log Daily: Track weight and macros each day; measure weekly in the Body Measurements tab.
3. Adjust Like a Pro: After two weeks, use “diff” and measurement trends to tweak calories—200 first, then 100 if needed. Steady fat loss, no crash diets.

“From 26% to 10.7% body fat—this system works. Start anytime, see results by spring!”
[Preview Button: Download a Free Sample]

Everything You Need to Succeed

• Daily Tracking: Weight and macro logs with weekly averages to nail that 1-lb fat-loss sweet spot.
• Body Measurements Tab: Weekly waist, chest, biceps, and thigh tracking—crucial when the scale stalls (Chapter 14).
• Smart Calorie Tweaks: Auto-updates macros when you adjust calories—keeps it simple and sustainable.
• Lifetime Access: One $27 payment, no recurring fees—use it for every cut or lean bulk.

Imperial Weight Tracker and Macro Calculator Tab Screenshot

Imperial Weight Tracker and Macro Calculator Tab Screenshot

Body Measurement Tracker Tab Screenshot

Real Results Speak

“Down 8 lbs in 6 weeks—this tracker keeps me on point!”

“Measurements showed progress when the scale didn’t—game-changer.”

Start Your Leaner, Stronger Journey Today

Ready to ditch fat and build muscle with Build Muscle Get Lean’s science? Get your Weekly Log & Macro Calculator now—no apps, no fluff, just results.

Grab It Now: $27 (Limited $10 Intro!)

• Regular Price: $27—one-time cost for a lifetime tool. Cheaper than a gym session, more powerful than any app.
• Launch Deal: First 1,000 buyers snag it for $20—don’t wait!
• Instant Download (Secure checkout via Gumroad. Instant download post-purchase.)

Questions? Email support [at] buildmusclegetlean.com