I'm Romeo, the author of physical and audible books, Build Muscle Get Lean: The Only Two Rules You Need to Build a Leaner More Muscular Body. I also have a growing YouTube fitness channel under the same name, Build Muscle Get Lean. I’m just a regular guy who works out at a regular gym (shoutout to Planet Fitness) and I rarely spend more than an hour there. I’d much rather use my time pursuing my passions—traveling and achieving fluency in Spanish. I also hate cooking, so I don’t create or recommend elaborate "macro-friendly" recipes. Yet, after years of struggling with fad diets, expensive fitness programs, and "magic" supplements, I successfully transformed my body, reducing my body fat percentage from 26% to less than 10% in just six months. Through obsessive research and analysis of successful body transformations, I discovered what all drug-free, natural transformations have in common: there are no secrets—just two simple rules. Armed with this knowledge, I started my YouTube channel and wrote my book, which is grounded in over 70 scientific references. My book simplifies fitness and helps readers avoid wasting time and money on the fitness industry’s smoke and mirrors.